7 harmful eating habits that cripple your productivity
Skipping lunch to get ahead of your work is not giving you the productive advantage you expect, after all. Putting in longer hours doesn’t equal more productivity, and putting in longer hours while eating poorly is a surefire way to get a lot less done. In our busy world with endless tasks to complete, the way we eat has dramatically deteriorated. Our eating habits have disappeared from our concerns. Cheap, unhealthy meals and snacks on-the-go have become the norm. This disconnect from our food has worse effects than weight-gain and heart-related diseases. Giving our bodies a nutrient depleted supply of food paired with poor eating habits is one of the main factors that alter productivity, energy levels, focus, attention, concentration, working memory, learning, creativity and […]
The post 7 harmful eating habits that cripple your productivity (and what to do about it) appeared first on Dumb Little Man.
Comments