If you present difficulty concentrating, headache, back and neck discomfort and constant stomach upset, you must be alert because you can present acute stress. And although it is a condition that all of us will experience at some point in our lives, you should pay attention to symptoms so that it does not become a chronic condition.

In this case, it is important to seek help immediately because your health may be seriously damaged.
Miora experts, the app booking centers and beauty, you share some very simple tips to help you break free and face periods of crisis.

1. Smile at least 5 times a day; or better yet, laugh to open laugh few times you can.

2. Drink plenty of water. Do not wait to be thirsty, constantly Hydrate so that your body does not suffer much stress.

3. If you crave something eat it, but if you're dieting or want to lose weight, eat only half or a third of your will. Is proven to deprive ourselves of a craving raises our stress levels.

4. Have you exercise daily. At least 30 minutes.

5. Sleep at least 7 hours per day.

6. Embrace a loved every day and tell be how you want it.

7. occupies at least an hour of your day to do something you really like it: hanging out with friends, read a book, play a game, put on a mask, and so on.

8. indulge occasionally never hurts. Looking for a spa that you like and try to go regularly. An aromatherapy session, a relaxing massage or a session of aquatherapy can be of great help to release tension.

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