What’s your motivation challenge right now? Is it getting fit? Looking for a new job? Going back to study? Losing weight? Sticking to a budget? How are those New Years’ resolutions going? Motivation is the key link between having goals and actually achieving them. We’ve all had experiences at both ends of the motivation spectrum and the many shades in between. This is natural – motivation is not a stable trait in anyone. It can fluctuate week to week, day to day, even hour to hour. Knowing this can help us to ride the waves, without giving too much credence to the ebbs and flows. If you need a bit of a boost in order to get started, however, here are my top three tips […]
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