When I tell most people about coffee naps their response is pretty much what you’d expect: puzzled. “That seems a little counter-intuitive.” “Can you sleep after drinking coffee?” “But I read an article that said caffeine has negative effects on your sleep.” Yes it might. Yes I can and yes, it does. Nowadays it seems like every week another celebrity diet or crazy nutrition trend pops up. Have you ever heard of The Twinkie Diet? Where you eat nothing but roughly 1500 calories of Twinkies throughout the day? Yeah sounds ridiculous, doesn’t it? But in reality…wait, no, it is ridiculous, and even though you can lose weight on it (just by the calorie restrictions alone), you’re going to have a range of negative impacts as […]

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