The ultraviolet (UV) rays are becoming stronger and can affect your skin very considerably if you do not take proper care. So here are 8 tips to protect your skin from the sun's rays.

1. The body loses more water in hot weather. Moisturize your skin both inside and out. Drink water and natural fruit juices more. They are rich in antioxidants and help us in preventing aging. Moisturize your skin properly, use moisturizers both the face and the rest of the body.

2. Apply sunscreen at least 20 minutes before sun exposure to the skin to absorb its components.

3. Reapply sunscreen every hour, after bathing in the sea and after sweating excessively.

3. If your skin has spots (melasma, lentigines) that have appeared over the years, in seasons sun is not the best time to start treatment to eliminate them: Laser, IPL, peelings. Seeks protection from the sun mancharte best to not more.

4. Bask at appropriate times, no exposure between 11 am and 3 pm.

5. Eat strawberry extract protects our skin from UVA radiation.

6. Cloudy days are still receiving ultraviolet radiation from the sun, so we must protect from the sun also in those days.

7. In addition to sunscreen, wear sunglasses, hats, caps and clothing.

8. Protect also the lips, ears and feet, as these are areas that they are not always becomes important.

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