Waking up with good cheer is synonymous with a healthy body. We all know that the heaviest day of the week is Monday morning, especially when we have to raise our comfortable bed after having enjoyed an extraordinary weekend.

Unfortunately there is no magic potion that put forth the purposes and prevent Mondays come to fulfill all our responsibilities, but do not worry here are three tips that will make you wake up in a good mood.

1. stretches

A good choice when awakening, is making a brief stretching routine. There is no need to practice yoga for 30 minutes, with only perform simple exercises like stretching hands, arms, legs and feet accompanied by slight movements of neck and head is more than enough.

2. Drink water with lemon

This drink is not going to compensate for the taste of milk chocolate, but you must know that benefits gives you just drink water with lemon when you get up from bed.

It is helpful for your body, this is because it prepares the digestive system to perform their daily functions smoothly and correctly, another benefit of lemon water is hydration that provides the body after sleeping for 8 hours .

3. Prepare coffee as you like

Caffeine is the best ally to stay active and awake during the workday. What better to enjoy preparing coffee as you like best, you can choose to take a cappuccino, mocha, an American, latte macchiato or just an espresso.

So now you know, there is no excuse to get out of bad! follow these simple steps and you will realize that in so little time carry forth a fun way passing week.

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