Before training, Hydrate, does stretching exercises and take supplements rich in protein and carbohydrates. For more routines, repetitions, sets,...

Although a large postulated in any attempt to lose weight is to stay away from carbohydrates, in this note we prove that this myth is so widespread...

Having high cholesterol is a problem that increasingly affects more people and most of them do not know how to deal with it. Cause of heart attacks...