The dresses are indispensable during the spring and so the care of our legs becomes essential because this season they have the main role of our...
Posts
Three tips to get up in a good mood
Waking up with good cheer is synonymous with a healthy body. We all know that the heaviest day of the week is Monday morning, especially when we have...
Tips for exercising at home
Walking, jogging, crunches or squats are some options for exercise without apparatus. During the holiday season it is common to stop exercising and...
Changes in metabolism through the years
Your metabolism a different nailed over the years, check and thus affect your measurements.When you were little girls, you could eat all your...
Educate Your Startup Team
Companies like eShares now providing a better solution for startup employees to see how much equity they have than getting a cut-and-paste email from...
Tips to recover after training
Before training, Hydrate, does stretching exercises and take supplements rich in protein and carbohydrates. For more routines, repetitions, sets,...
Do you want a flat stomach? These tips will help you get it!
A right balance between your abdominal exercises and proper nutrition can lead you to achieve results faster. An exercise routine will not succeed if...
Eating right and exercise to combat diabetes
About 1.7 million people in the US are diagnosed with diabetes each year. Exercising and eating right is key to controlling diabetes. What you eat...
How Healthy Lifestyle Improve Your Career
Have you ever experienced situations where you feel like you do just don’t have enough energy to continue? Whether you admit it or not, it can affect...