The dresses are indispensable during the spring and so the care of our legs becomes essential because this season they have the main role of our...

Having high cholesterol is a problem that increasingly affects more people and most of them do not know how to deal with it. Cause of heart attacks...

Although a large postulated in any attempt to lose weight is to stay away from carbohydrates, in this note we prove that this myth is so widespread...

Your metabolism a different nailed over the years, check and thus affect your measurements.When you were little girls, you could eat all your...

Although many people focus on diet and exercise programs to achieve weight loss, I believe that the most important and often overlooked factor is a...

Before training, Hydrate, does stretching exercises and take supplements rich in protein and carbohydrates. For more routines, repetitions, sets,...

A right balance between your abdominal exercises and proper nutrition can lead you to achieve results faster. An exercise routine will not succeed if...

What do you mean cravings? The body has many ways to let us know what you need. It has its own language and above all, how to interpret the owner of...

Guest author Kerri McMaster is the co-founder and chief strategy officer for Performance Lab.The promise of fitness wearables is their capacity to...

What’s your motivation challenge right now? Is it getting fit? Looking for a new job? Going back to study? Losing weight? Sticking to a budget? How...